Sambar Powder is a flavorful spice blend central to South Indian cooking. It's used to make sambar—a nutritious lentil and vegetable stew—and adds health benefits beyond taste.

1. Boosts Digestion

Ingredients like cumin, fenugreek, asafoetida, and curry leaves help your stomach release more digestive juices. This reduces gas, bloating, and indigestion, making meals easier to digest.

2. Reduces Inflammation

Spices such as turmeric, chili, and asafoetida are natural anti-inflammatories. They contain compounds like curcumin and phytosterols that help calm body inflammation, supporting conditions like arthritis and sensitive digestion.

3. Rich in Antioxidants

Components like coriander, black pepper, turmeric, and fenugreek are full of antioxidants. These protect cells from damage, helping reduce the risk of chronic diseases such as cancer and heart disease .

4. Boosts Immunity

Spices like turmeric, cumin, and black pepper support the body's ability to fight infections—helping you stay stronger against colds and flu .

5. Heart & Blood Sugar Support

• Fenugreek and turmeric may help reduce blood sugar and cholesterol levels, supporting heart health
• Black pepper and chili may boost metabolism and support weight control

Summary

Sambar Powder is more than just a tasty spice—it’s a natural health booster. Its mix of spices makes it a powerful ally for digestion, inflammation control, immunity, and metabolic health. Regular use in dishes can add both flavor and wellness.