Barnyard Millet Rawa is made by coarsely grinding barnyard millet—an ancient, gluten-free grain full of nutrients. Here’s why it’s great for your health:

1. Low Glycemic Index for Blood Sugar Control

Barnyard millet has a low to medium GI (around 40–50), which means it slowly releases sugar into your blood. Studies showed eating barnyard millet for weeks helped people with type 2 diabetes reduce fasting glucose, LDL (bad cholesterol), triglycerides, and improved HDL (good cholesterol) .

2. Rich in Fiber & Plant Protein

It provides around 10–12 g protein and 12–13 g dietary fiber per 100 g, supporting muscle health, digestion, and satiety.

3. Heart & Cholesterol Support

With its fiber and minerals, barnyard millet helps lower bad cholesterol and improve heart health. One trial saw reduced LDL and total cholesterol after millet consumption .

4. Loaded with Micronutrients & Antioxidants

It’s rich in iron, zinc, calcium, magnesium, and B-vitamins—with antioxidants that support immunity and protect cells from damage.

5. Aids Weight Management

High fiber and nutrient density help you feel full longer, which can support weight control and healthy eating habits .

Summary

Attaluru Organics Barnyard Millet Rawa is a gluten-free, nutrient-rich grain ideal for supporting blood sugar control, heart health, digestion, and weight management. Use it for upma, khichdi, porridge, or as a rice alternative for daily wellness.