Barnyard millet idly rawa is made by coarsely grinding barnyard millet, a nutrient-packed ancient grain ideal for idlis, dosa, upma, and healthy sides.

1. Helps Control Blood Sugar

Barnyard millet has a low glycemic index (~40–50), meaning it releases sugar slowly and helps manage blood glucose. Clinical studies have shown that people with type 2 diabetes who consume barnyard millet regularly saw reduced fasting blood sugar, LDL (bad cholesterol), and triglycerides—while improving HDL (good cholesterol) levels

2. High Fiber & Protein Content

This grain provides approx 10–12 g of protein and 12 g of dietary fiber per 100 g, helping build muscles, support digestion, and promote fullness .

3. Supports Heart & Cholesterol Health

Rich in fiber, magnesium, and antioxidants (phenols and flavonoids), barnyard millet helps lower bad cholesterol and supports cardiovascular health.

4. Packed with Essential Nutrients

Barnyard millet contains iron, calcium, magnesium, phosphorus, zinc, B-vitamins, and antioxidants that support energy, bones, immunity, and cellular health.

5. Supports Weight Management & Digestion

Thanks to its high fiber, it promotes a feeling of fullness, aids healthy digestion, and can assist in weight control .

Summary

Attaluru Organics Barnyard Millet Idly Rawa is a gluten-free, nutrient-rich grain perfect for delicious idlis and dosa. It supports blood sugar stability, heart health, digestion, and weight management, while delivering protein and essential micronutrients.