Pine nuts (Chilgoza) are edible seeds from pine trees and a prized healthy snack. Growing slowly in pine cones, they’re nutrient-rich and bring multiple wellness benefits.

1. Heart-Friendly Healthy Fats

Pine nuts are high in monounsaturated and polyunsaturated fats, especially pinolenic acid, which helps lower "bad" LDL cholesterol and increase "good" HDL cholesterol, promoting heart health.

2. Control Appetite & Weight

They contain healthy fats, protein, and fiber, which make you feel full longer. The pinolenic acid also triggers satiety hormones, helping manage hunger and weight .

3. Supports Blood Sugar & Diabetes Health

Pine nuts may help lower fasting blood sugar and improve insulin sensitivity through their healthy fats and manganese, a mineral linked to better glucose control .

4. Brain & Nervous System Support

They provide omega-3 ALA, magnesium, zinc, and vitamin E, which help protect brain cells and improve cognitive function.

5. Rich in Micronutrients

Pine nuts supply iron, magnesium, phosphorus, zinc, vitamin K, B-vitamins, and antioxidants, supporting bone health, energy, and immunity.

Summary

Attaluru Organics Pine Nuts (Chilgoza) are a nourishing, nutrient-packed snack that supports heart health, weight management, blood sugar control, brain function, and overall wellness. Sprinkle on salads, chutneys, or eat raw for a wholesome boost.