Little Millet Upma Rawa is made from coarsely ground little millet—a nutritious, gluten‑free grain great for upma, khichdi, and savory dishes. Here’s how it supports health:
1. High in Dietary Fiber & Protein
Little millet is rich in fiber, which aids digestion, promotes bowel regularity, and keeps you full longer. It also provides plant‑based protein, essential for muscle repair and growth.
2. Gluten‑Free & Heart‑Healthy
Naturally gluten‑free, it’s a safe option for those with celiac disease or gluten intolerance. It supports heart health by helping maintain healthy cholesterol and blood pressure levels.
3. Blood Sugar Friendly
With a low glycemic index, little millet releases glucose slowly, helping maintain stable blood sugar—ideal for diabetics or anyone seeking steady energy levels.
4. Weight Management Aid
High fiber content promotes satiety, which may help reduce overeating. It’s also relatively low in calories, making it suitable for weight-conscious diets.
5. Nutrient-Dense
Packed with iron, magnesium, calcium, phosphorus, and B-vitamins, this grain supports bone health, energy production, nerve function, and overall vitality.
Summary
Attaluru Organics Little Millet Upma Rawa is a nutritious, gluten‑free grain perfect for preparing upma or savory porridges. It supports digestion, heart health, blood sugar balance, and weight management with every spoonful.