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Attaluru Organics Little Millet Upma Rawa

Wholesome gluten‑free little millet rawa for savory upma; high in fiber, protein, and nutrients to support digestion and sustained energy.

Benefits

  • Supports digestion and gut health
  • Diabetic-friendly with low glycemic index
  • Helps in weight management
  • Rich in fiber, iron, and antioxidants
  • Gluten-free and easy to digest
  • Ideal for daily breakfast and light meals

Ingredients

  • Little Millet (Samai) – coarse rawa {100 %}

Manufacturer's Country:

India

How to use

Use like regular upma rawa. Roast lightly, then cook with water, vegetables, and spices. Can also be used for millet pongal or khichdi.

Little Millet Upma Rawa is made from coarsely ground little millet—a nutritious, gluten‑free grain great for upma, khichdi, and savory dishes. Here’s how it supports health:

1. High in Dietary Fiber & Protein

Little millet is rich in fiber, which aids digestion, promotes bowel regularity, and keeps you full longer. It also provides plant‑based protein, essential for muscle repair and growth.

2. Gluten‑Free & Heart‑Healthy

Naturally gluten‑free, it’s a safe option for those with celiac disease or gluten intolerance. It supports heart health by helping maintain healthy cholesterol and blood pressure levels.

3. Blood Sugar Friendly

With a low glycemic index, little millet releases glucose slowly, helping maintain stable blood sugar—ideal for diabetics or anyone seeking steady energy levels.

4. Weight Management Aid

High fiber content promotes satiety, which may help reduce overeating. It’s also relatively low in calories, making it suitable for weight-conscious diets.

5. Nutrient-Dense

Packed with iron, magnesium, calcium, phosphorus, and B-vitamins, this grain supports bone health, energy production, nerve function, and overall vitality.

Summary

Attaluru Organics Little Millet Upma Rawa is a nutritious, gluten‑free grain perfect for preparing upma or savory porridges. It supports digestion, heart health, blood sugar balance, and weight management with every spoonful.