Jaggery (gur) is a traditional unrefined sweetener made by boiling and concentrating sugarcane juice. Unlike refined sugar, it retains natural vitamins and minerals—making it not just sweet, but also nutritious.

1. Rich in Minerals (Iron, Calcium, Potassium)

Jaggery is a good source of iron, which helps prevent anemia; calcium and magnesium, vital for bone and nerve health; and potassium, which supports heart health and blood pressure regulation.

2. Supports Digestion

Consumed after meals in India, jaggery may stimulate digestive enzymes and promote bowel movement, helping reduce bloating and constipation.

3. Boosts Immunity & Acts as Antioxidant

Its antioxidant content (phenolic acids, vitamin A, C, zinc) may help fight free radicals, support the immune system, and possibly relieve symptoms of colds and flu.

4. Provides Steady Energy

As an unrefined carbohydrate, it supplies slow-release energy, avoiding the spikes and crashes seen with refined sugar.

5. Potential Heart & Detox Support

Minerals like potassium help regulate blood pressure by relaxing blood vessels. Traditional wisdom suggests jaggery may also help cleanse the liver, though clinical research is limited.

Summary

Attaluru Organics Jaggery Powder is a sweet, organic superfood rich in iron, minerals, and antioxidants. It supports energy, digestion, immunity, heart health, and anemia prevention when consumed in moderation. A healthy alternative to refined sugar.