Cordyceps is a special kind of fungus used in traditional medicine for a long time. People now use Cordyceps extract to support energy, immunity, and overall health.

Boosts Energy and Endurance

Studies show Cordyceps helps your body use oxygen better and produce more energy. This means you may feel less tired and perform better during physical activities. In one study, people taking Cordyceps had a 6% increase in VO₂ max (a measure of how well your body uses oxygen) and could exercise longer before getting tired.

Strengthens Immunity

Cordyceps contains compounds that support your body's defense system. It can increase helpful immune cells and balance inflammation, helping protect against infections .

Reduces Inflammation

The extract has antioxidants that calm inflammation. This may help reduce pain and swelling in conditions like asthma or arthritis . Some animal studies also show it helps in gout by lowering inflammation markers like TNF‑α and IL‑6.

Supports Heart and Sugar Health

Cordyceps may help lower blood pressure, cholesterol, and blood sugar. In animal studies it reduced fasting blood sugar by up to 27%, and helped keep cholesterol levels in a healthy range.

Might Improve Brain Health

Early studies in animals suggest Cordyceps could protect memory and brain cells, possibly helping with age-related memory loss.

Bottom Line

Cordyceps extract is a natural herbal supplement that supports energy, immune strength, healthy inflammation, and heart and brain health. Most benefits come from small studies or tests on animals, so scientists need more research in people. Still, it’s considered safe and shows good promise as a natural wellness aid.