GrowMore Ashwagandha Tablets are powered by Withania somnifera root extract—a well-known adaptogenic herb used for centuries in Ayurveda. These tablets help your body cope with stress, support immunity, and boost overall vitality.

1. Reduces Stress & Balances Cortisol

Ashwagandha’s withanolides calm the HPA (stress hormone) axis, helping reduce cortisol by up to 33% in just one month of regular use. Clinical trials show significant drops in stress scores (PSS) and improved sleep in 8 weeks.

2. Boosts Immunity & White Cell Activity

Controlled studies show that 60–300 mg daily for 1–2 months raises antibody levels (IgA, IgG), T‑cell counts, NK cells, and cytokines—supporting your body’s defense system .

3. Improves Sleep & Mental Energy

Participants taking 250–500 mg daily report better sleep quality, higher energy, and clearer cognitive performance within 4–8 weeks.

4. Enhances Strength & Athletic Recovery

In fitness-focused trials, 300 mg daily plus resistance training led to improved muscle strength, reduced body fat, and faster post-exercise recovery. Reddit users also mention reduced fatigue and quicker sprint recovery.

5. Lowers Inflammation & Restores Hormonal Balance

Ashwagandha’s anti-inflammatory effects help reduce joint pain and inflammatory markers (CRP, IL‑6). It also supports thyroid, testosterone, and fertility in both men and women.

Summary

GrowMore Ashwagandha Tablets deliver clinically studied adaptogenic benefits: stress relief, immune support, better sleep, physical strength, and hormone balance. It's a safe, well-researched herbal supplement—though those pregnant, on medication, or with hormone-sensitive conditions should consult a physician. Minor side effects may include drowsiness or mild stomach upset .