Urad dal, also known as split black gram, is a staple pulse in Indian cooking. It's packed with protein, fiber, vitamins, and minerals, offering numerous health benefits.

1. Rich Source of Plant-Based Protein & Fiber

Urad dal provides around 24 g of protein per 100 g and is an excellent source of dietary fiber, which helps build muscles, repair the body, and keeps digestion running smoothly.

2. Promotes Heart & Blood Sugar Health

It contains magnesium, potassium, and fiber that help reduce bad cholesterol, support healthy blood pressure, and release glucose slowly—making it a heart-friendly and diabetic-safe food option.

3. Strengthens Bones & Energy

Packed with calcium, magnesium, and iron, urad dal supports strong bones, healthy blood, and sustained energy. The iron content helps prevent weakness, especially beneficial during growth or for pregnant women.

4. Enhances Digestion & Gut Health

Thanks to its fibrous content and prebiotic nature, urad dal promotes regular bowel movements, reduces constipation, and supports a healthy gut microbiome.

5. Supports Skin, Hair & Overall Wellness

Urad dal’s B-vitamins, antioxidants, and minerals help improve skin tone, strengthen hair, and support immunity. In Ayurveda, topical packs of soaked dal are also used to soothe the skin.

Summary

Attaluru Organics Split Urad Dal is a nutritious, gluten-free pulse that supports muscle building, heart and blood sugar health, strong bones, digestion, and skin/hair wellness. It’s ideal for cooking dals, soups, dosa, vada, or using in skin-and-hair care routines.