Green Jowar (Sorghum) Upma Rawa is made from coarsely ground sorghum (jowar), a highly nutritious ancient grain. Here’s why it's a healthy choice:

1. High in Protein & Fiber

Sorghum provides about 10 g protein and 10 g fiber per 100 g. Protein supports muscle repair, while fiber aids digestion, helps you feel full, and promotes gut health.

2. Naturally Gluten-Free & Heart-Friendly

It’s a safe, gluten-free option for those with sensitivities. Its fiber and phytonutrients help lower cholesterol and support heart health .

3. Strengthens Blood Sugar Control

With a low to medium glycemic index (~62), jowar helps release energy slowly, reducing blood sugar spikes—ideal for diabetes management.

4. Supports Weight Management

Its combination of fiber and protein helps you stay full longer and avoid overeating—great for healthy weight control.

5. Packed with Essential Nutrients

Rich in iron, magnesium, potassium, B-vitamins, and antioxidants, green jowar supports energy production, bone health, immunity, and circulation.

Summary

Attaluru Organics Green Jowar Upma Rawa is a nutritious, gluten-free grain perfect for savory breakfasts like upma. It supports digestion, heart health, blood sugar balance, weight management, and overall vitality.