Barnyard millet is a naturally gluten-free, ancient grain that makes a healthy alternative to rice or wheat. It’s packed with nutrients and supports wellness in various ways.

Low Glycemic Index & Diabetes Support

Barnyard millet has a low glycemic index (around 40–50), meaning it releases sugar slowly into your blood. This helps manage blood sugar levels, making it ideal for people with diabetes and those seeking steady energy.

High in Fiber & Protein

With around 12 g fiber and 11 g protein per 100 g, this grain supports healthy digestion, promotes fullness, aids weight management, and fosters muscle health.

Supports Heart Health

Barnyard millet is rich in soluble fiber, magnesium, and antioxidants, which help reduce cholesterol, improve blood pressure, and protect your heart.

Full of Essential Nutrients & Antioxidants

This grain provides iron, calcium, magnesium, phosphorus, and B-vitamins, along with plant antioxidants like phenolics and flavonoids that help protect your cells.

Lightweight & Low-Calorie

Barnyard millet is lower in calories than many cereals (roughly 300–400 kcal per 100 g), yet nutrient-dense, making it ideal for weight-conscious diets.

Attaluru Organics Barnyard Millet is a gluten-free, high-fiber supergrain that helps control blood sugar, support digestion, heart health, and weight management while being nutrient-rich. Use it in upma, porridge, pulao, or as a rice substitute to upgrade everyday meals.