Toor dal, also known as split pigeon pea, is a staple legume that's nutritious, gluten-free, and supports health in many ways.

1. High in Plant-Based Protein & Fiber

Toor dal delivers around 20–22 g of protein and 15 g of fiber per 100 g, which helps build muscles and keeps digestion smooth.

2. Heart & Blood Sugar Benefits

Low in fat and rich in fiber, potassium, and magnesium, toor dal helps lower bad cholesterol and supports healthy blood pressure. Its low glycemic index (~29) makes it ideal for stable blood sugar control.

3. Improves Digestion & Gut Health

Fiber-rich toor dal helps prevent constipation, supports a healthy gut, and promotes regular bowel movements.

4. Supports Immunity & Bone Health

Rich in iron, folate, calcium, and magnesium, toor dal aids blood health, bone strength, and normal body functions

5. Aids Weight Management

Its high protein and fiber content make you feel full, helping reduce overeating and supporting a healthy weight.

Summary

Attaluru Organics Toor Dal is a nutritious, gluten-free pulse that supports muscle growth, heart health, blood sugar control, digestion, bone and immunity support, and weight management. It's perfect for dals, sambar, khichdi, and traditional Indian meals.