Jowar, also called sorghum, is an ancient gluten-free grain rich in nutrients and widely grown in India. Here's how it supports your health:

1. Helps Blood Sugar Control

Jowar has a low-to-medium glycemic index (~62), which means it raises blood sugar slowly and steadily—helpful for diabetes management and sustained energy.

2. High in Fiber & Plant Protein

Offering about 10 g protein and 6–7 g fiber per 100 g, jowar supports muscle health, keeps digestion regular, and promotes a feeling of fullness.

3. Good for Heart Health

It's rich in heart-friendly fiber, magnesium, and phenolic antioxidants that help lower bad cholesterol and protect the heart .

4. Packed with Essential Nutrients

Jowar provides key minerals like iron (3.3 mg), magnesium (165 mg), phosphorus, zinc, along with B-vitamins—supporting bones, energy, immunity, and overall growth.

5. Rich in Antioxidants & Good for Digestion

It contains polyphenols and tannins—natural antioxidants that combat cell damage, reduce inflammation, support digestion, and improve gut health.

Summary

Attaluru Organics Jowar is a nutritious, gluten-free supergrain that helps with blood sugar stability, heart health, digestion, bone strength, and overall well-being—perfect for healthy rotis, porridges, salads, or upma.